skip navigation
T&C Sports Baseball Basketball Football Lacrosse Miracle League Soccer Softball Volleyball

T&C Sports


    Office Hours

    Monday-Friday
    9:00am-4:00pm
    Wednesdays to 6:00pm

    9100 Meadowheath Drive
    Austin, TX, 78729

    512.331.0438
     

    Advertise your Business
    Here on our Website!
    Click image for details


    News

    Thank you Dyezz Surveillance!

    05/11/2017, 4:00pm CDT
    By K Cyree

    Town & Country would like to thank Dyezz Surveillance for their help with our security system. Thank you for donating your time and helping keep T&C Secure. We appreciate you!

    Health & Wellness 101

    12/08/2016, 10:00am CST
    By Henry Shih OD,MD

    SPRAINS and STRAINS

    What are Sprains?
    Sprains are torn or stretched ligaments. Ligaments connect bones together at joints. They are tough bands of fibrous tissue that connect two bones together in your joints. Symptoms will include swelling, pain on movement, bruising and inability to move the joint. You may feel a pop or tear when the sprain occurs.

    The areas of your body that are most vulnerable to sprains are your ankles, knees, and wrists. A sprained ankle can occur when your foot turns inward, placing extreme tension on the ligaments of your outer ankle. A sprained knee can be the result of a sudden twist, and a wrist sprain can occur when falling on an outstretched hand.

    Sprains are classified by severity:

    Grade 1 sprain (mild): Slight stretching and some damage to the fibers of the ligament.

    Grade 2 sprain (moderate): Partial tearing of the ligament. There is abnormal looseness (laxity) in the joint when it is moved in certain ways.

    Grade 3 sprain (severe): Complete tear of the ligament. This causes significant instability and makes the joint nonfunctional.

    What are Strains?

    Strains are stretched or torn muscles or tendons. Tendons connect muscle to bone. Sudden twisting or pulling can cause strains. Strains can happen suddenly or develop over time. Back and hamstring muscle
    strains are common. Many people get strains playing sports. Symptoms include pain, muscle spasms, swelling, and trouble moving the muscle.

    Soccer, football, and other contact sports put athletes at risk for strains, as do sports that feature quick starts, such as hurdling, jumping, and running races. Gymnastics, tennis, rowing, golf and other sports that
    require extensive gripping, have a high incidence of hand sprains. Elbow strains frequently occur in racquet, throwing, and contact sports.

    Treatment

    Treatment of both sprains and strains usually involves resting the injured area, icing it, wearing a bandage or device that compresses the area, elevating the area (R.I.C.E.) and medicines such as Motrin, Ibuprofen or Tylenol. Later treatment might include exercise and physical therapy. More severe strains or sprains
    may require surgery.

    When should I call or see the doctor?

    1. If you are unable to put weight on your ankle or knee.
    2. If there is a deformity of a joint or it looks crooked.
    3. If a joint feels unstable.
    4. If your pain is very severe.
    5. If you are unsure how serious your injury is.

    T&C October Newsletter

    10/11/2016, 5:30pm CDT
    By Evalyn Hodges

    Fall Weather Is Here And So Is The T&C October Newsletter

     

    Hope everyone is enjoying this beautiful Fall weather and all your activities. The T&C October Newsletter is attached below.  Send me your comments, pictures and feedback about how T&C Sports is doing.

    Thanks,

    Evalyn

    Executive Director

    director@tandcsports.org

     

     

    http://assets.ngin.com/attachments/document/0108/2014/TC_October_Newsletter_10112016.pdf

     

    T&C SPORT OPENINGS!


    2017 Winter Basketball
    Registration is Open!

    2017 Fall Girls Lacrosse Clinic
    Registration Closes October 30th!

    2018 Spring Lacrosse Registration opens Mid-December!

    2017/18 Winter Futsal Registration opens in mid-October!

    2018 Spring Baseball Registration opens Mid-December!

    2018 Spring Soccer Registration opens Mid-December!

    2018 Spring Softball Registration opens Mid-December!

    2018 Spring Just-Play Volleyball Registration opens Mid-February!

    2018 Fall Football
    Registration opens in May!


    Siteheader

    CAMPS & EVENTS

    Upcoming Events has moved, Click here for Camps & Events Page
    or Click Tab Listed at Left

     


     Announcing T&C Family Nights at select UT Sporting Events!  Please Click Here for more information!