Town & Country's Annual Charity Golf Tournament
When: Friday, May 5th
1:30pm shotgun start
Check-in @ 11:30am w/lunch provided
Where: Avery Ranch Golf Club
What: 4-person scramble
Fee: $150.00 per player ($125 Early Bird Special before April 28th)
We invite you to help Town & Country Optimist Club provide scholarships and affordable youth sports to kids in the Austin area. Join us in this special event, our 'Help Every Kid Play!’ Golf Tournament, Friday, May 5th, 1:30pm at Avery Ranch Golf Club.
Your registration fee will support T&C's mission of providing affordable, fun sports for kids regardless of income or athletic skills, and will help with needed field improvements. Since T&C Optimist Club is a 501c3 non-profit, $70 of your fee is tax deductible as a charitable donation.
With your registration you'll receive lunch, a Goodie Bag, and a great round of golf in a 4-person scramble format.
Register today and know that you are giving Austin area kids a chance to play soccer, baseball, softball, basketball, volleyball, lacrosse and football, and to learn the life lessons of teamwork, sportsmanship and love of the game.
To register online click here.
To register by mail or in person Download the form here.
Eagle / Title Sponsor - $3,500
Lunch / Dinner Sponsor - $2,500
Birdie Sponsor - $2,000
Corporate Sponsor - $1,500
Beverage Coupon Sponsor - $1,000
Clubhouse Beverage Sponsor - $1,000
Golf Cart Sponsor - $300
Hole Sponsor - $150
Longest Drive / Closest to the Tee Sponsor - $100
Patron - $50
Friend - $25
For more info on what is included in each level of sponsorship, please click here or email: email@example.com
You may contact the T&C Office with questions at firstname.lastname@example.org, or by calling Kim @ 512-331-0438.
For a printable flier click here.
Assistant Concession Manager
We are seeking an Assistant Manager to join our team! Responsible for assisting the Concession Manager in overseeing and coordinating the activities of the Concession team for this remarkable non-profit organization. Town and Country Optimist operates an exciting 96 acre sports facility that serves over 8,000 kids and parents in the Northwest Austin community. All of our programs are designed to promote the ideals of Optimist International and supports the northwest Austin area by providing quality youth sports facilities and programs.
About The Position:
To apply for this position, please send a cover letter and resume to: email@example.com
SPRAINS and STRAINS
What are Sprains?
Sprains are torn or stretched ligaments. Ligaments connect bones together at joints. They are tough bands of fibrous tissue that connect two bones together in your joints. Symptoms will include swelling, pain on movement, bruising and inability to move the joint. You may feel a pop or tear when the sprain occurs.
The areas of your body that are most vulnerable to sprains are your ankles, knees, and wrists. A sprained ankle can occur when your foot turns inward, placing extreme tension on the ligaments of your outer ankle. A sprained knee can be the result of a sudden twist, and a wrist sprain can occur when falling on an outstretched hand.
Sprains are classified by severity:
Grade 1 sprain (mild): Slight stretching and some damage to the fibers of the ligament.
Grade 2 sprain (moderate): Partial tearing of the ligament. There is abnormal looseness (laxity) in the joint when it is moved in certain ways.
Grade 3 sprain (severe): Complete tear of the ligament. This causes significant instability and makes the joint nonfunctional.
What are Strains?
Strains are stretched or torn muscles or tendons. Tendons connect muscle to bone. Sudden twisting or pulling can cause strains. Strains can happen suddenly or develop over time. Back and hamstring muscle
strains are common. Many people get strains playing sports. Symptoms include pain, muscle spasms, swelling, and trouble moving the muscle.
Soccer, football, and other contact sports put athletes at risk for strains, as do sports that feature quick starts, such as hurdling, jumping, and running races. Gymnastics, tennis, rowing, golf and other sports that
require extensive gripping, have a high incidence of hand sprains. Elbow strains frequently occur in racquet, throwing, and contact sports.
Treatment of both sprains and strains usually involves resting the injured area, icing it, wearing a bandage or device that compresses the area, elevating the area (R.I.C.E.) and medicines such as Motrin, Ibuprofen or Tylenol. Later treatment might include exercise and physical therapy. More severe strains or sprains
may require surgery.
When should I call or see the doctor?
1. If you are unable to put weight on your ankle or knee.
2. If there is a deformity of a joint or it looks crooked.
3. If a joint feels unstable.
4. If your pain is very severe.
5. If you are unsure how serious your injury is.
Hope everyone is enjoying this beautiful Fall weather and all your activities. The T&C October Newsletter is attached below. Send me your comments, pictures and feedback about how T&C Sports is doing.
This weekend our T&C Fall Season starts off in a big way. I'm proud of all the work that we've done to get the facilities ready for you. We are still working to improve and welcome your feedback. I'm attaching our first edition of a T&C monthly newsletter.
Thanks for all you do!
T&C Executive Director
2017 Spring Volleyball
Registration Closes 3/31!
2017 Fall Football
Registration Coming in May!
2017 Spring Soccer Regular Registration is now Closed!
2017 Spring Girls Lacrosse
Registration is Closed!
2017 Spring Softball
Registration is now Closed!
2017 Spring Baseball
Registration is now Closed!
2016 Winter Basketball
Registration is Closed!
2016 Winter Futsal Registration is Closed!
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